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Wed, May 1, 2024

2 Bdays. Drew 4/23/73. Age 51

Nancy 4/28/ Age ?

Drew’s celebration will be Sunday or Monday

Nancy’s celebration today:


Skille

30 Crunches w/Twist

Thrusters 4x6@75% 1RM


Bday WOD

5 Rounds

5 Wall walks

5 Pull ups (1 Strict)

:50 secs on Bike or Row

Then, 5 rounds of 10 Dubs



 
 
 

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