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Wed, May 1, 2024
- cfelation
- Apr 30, 2024
- 1 min read
2 Bdays. Drew 4/23/73. Age 51
Nancy 4/28/ Age ?
Drew’s celebration will be Sunday or Monday
Nancy’s celebration today:
Skille
30 Crunches w/Twist
Thrusters 4x6@75% 1RM
Bday WOD
5 Rounds
5 Wall walks
5 Pull ups (1 Strict)
:50 secs on Bike or Row
Then, 5 rounds of 10 Dubs
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