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Wed, May 1, 2024

2 Bdays. Drew 4/23/73. Age 51

Nancy 4/28/ Age ?

Drew’s celebration will be Sunday or Monday

Nancy’s celebration today:


Skille

30 Crunches w/Twist

Thrusters 4x6@75% 1RM


Bday WOD

5 Rounds

5 Wall walks

5 Pull ups (1 Strict)

:50 secs on Bike or Row

Then, 5 rounds of 10 Dubs



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Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

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