Wed, May 1, 2024

2 Bdays. Drew 4/23/73. Age 51

Nancy 4/28/ Age ?

Drew’s celebration will be Sunday or Monday

Nancy’s celebration today:

Skille

30 Crunches w/Twist

Thrusters 4x6@75% 1RM

Bday WOD

5 Rounds

5 Wall walks

5 Pull ups (1 Strict)

:50 secs on Bike or Row

Then, 5 rounds of 10 Dubs