top of page
Search
    • Aug 2, 2020
    • 1 min read

Monday, August 3, 2020

I wish to thank everyone for your support and your input concerning our Elation and CrossFit status. I care about all of you and I am so “Elated” to be your coach. The feedback that we received was well thought out and we enjoyed reading all of the Responses. We did not support Glassman’s statements but we do believe that the new owner is making the necessary changes And improvements that will help CrossFit be respected throughout the fitness community again and allow the smaller boxes (Ours) to have a voice!! All that being said: We will remain CrossFit Elation!!! Thanks all- now let’s get rockin again. We pulled off an incredible feat by finishing in the 85% percentile worldwide in the open (Especially with the size of our box Being in the bottom 10%), LETS DO IT AGAIN!!!

Thanks

coach Mike n Sue

skill

1 min plank; ! 3x6 Good Mornings

3x6 Bent over Rows


WOD

5 Rounds of:

12 Floor Wipers

12 Power Snatches (65/95)

12 Toes to Bar (or 20 legovers)

12 Pendlay Rows (65/95)

FOR TIME







72 views0 comments

Recent Posts

See All

Skill 100 Double Unders or 50 attempts Bend Over Rows 4x8@70% 1RM WOD 30 OH Walking Lunges (15/25) 40 Front Squats (65/95) 50 Jumping Lunges (Air 40 Back Squats (85/95) 30 Ring/Bar Dips THIS IS IT: L

Skill Floor Bench Press 4x8@65-70% 30 GHD's WOD 3 mins to complete 8 Thrusters (65/95) 4 Burpees 8 Hand Stand Push ups 4 Burpees 8 Floor Wipers Rest till end of 3 mins Repeat 4 more x (5 total)

Skill 6 sets of 5's on Toes to Bar, try to string em. 2x30 Push ups (mix em up) WOD 3 Rounds of 25 Double Unders 20 Sit ups 10 Crossovers (attempts) Then, 6 Rounds of 7 Power Snatches (65/95) 7 (1 str

bottom of page