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Monday, August 3, 2020

I wish to thank everyone for your support and your input concerning our Elation and CrossFit status. I care about all of you and I am so “Elated” to be your coach. The feedback that we received was well thought out and we enjoyed reading all of the Responses. We did not support Glassman’s statements but we do believe that the new owner is making the necessary changes And improvements that will help CrossFit be respected throughout the fitness community again and allow the smaller boxes (Ours) to have a voice!! All that being said: We will remain CrossFit Elation!!! Thanks all- now let’s get rockin again. We pulled off an incredible feat by finishing in the 85% percentile worldwide in the open (Especially with the size of our box Being in the bottom 10%), LETS DO IT AGAIN!!!

Thanks

coach Mike n Sue

skill

1 min plank; ! 3x6 Good Mornings

3x6 Bent over Rows


WOD

5 Rounds of:

12 Floor Wipers

12 Power Snatches (65/95)

12 Toes to Bar (or 20 legovers)

12 Pendlay Rows (65/95)

FOR TIME







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Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

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