Monday, August 28, 2023

Aug 27, 20231 min read

Skill

30 GHDs or TTB

Floor Bench Press

3-rep max

WOD

4 Rounds of:

1 min Power Snatches (55/75)

1 min Sprawl Bur

2 mins Devil Dogs (35/50)

Rest 1 minute

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...