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Monday, August 28, 2023
Skill
30 GHDs or TTB
Floor Bench Press
3-rep max
WOD
4 Rounds of:
1 min Power Snatches (55/75)
1 min Sprawl Bur
2 mins Devil Dogs (35/50)
Rest 1 minute
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WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose