Monday, August 28, 2023

cfelation
Aug 27, 2023
1 min read

Skill

30 GHDs or TTB

Floor Bench Press

3-rep max

WOD

4 Rounds of:

1 min Power Snatches (55/75)

1 min Sprawl Bur

2 mins Devil Dogs (35/50)

Rest 1 minute

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Sat. July 25, 2026

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CONGRATS COACH BURNSY! Warm up “Coaches Pleasure$” Also: ABSTRACTOR Strength: Shoulder Press (strict) 3x4’s PVC WOD - Let’s GOOOO! Row: 4x 250m Bike: 4x 400m Tire Flips: 20 Run: 4 laps KB Swings:

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