Happy belated Bday young man! Was going to have ur WOD but maybe next time! Ha
Warm Up
1 min curtsy a Lunges
1 min L-Hang
1 min Air Squats
1 min Strict Pullups
1 min Hollow Rocks
1 Min Strict Push Ups
Skill
5-rep MAX Power Snatch
WOD
15 Min EMOM
4 Power Cleans
15 Double Unders
15th Min PC’s only
Remember: Murph Monday 9, 10:15am Picnic after!!! WOD 15 Hang Squat Cleans (65/95) 30 Hand Stand Push ups 15 Hang Squat Cleans 20 Hand Stand Push ups 15 Hang Squat Cleans 10 Hand Stand Push ups 15 Ha
Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do. We Will also begin the 60-Day Challenge in early JUNE!!! WOD 21 min AMRAP 2, 4, 6, …of Be
, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls