Monday August 26, 2019

Happy belated Bday young man! Was going to have ur WOD but maybe next time! Ha


Warm Up

1 min curtsy a Lunges

1 min L-Hang

1 min Air Squats

1 min Strict Pullups

1 min Hollow Rocks

1 Min Strict Push Ups


Skill

5-rep MAX Power Snatch


WOD

15 Min EMOM

4 Power Cleans

15 Double Unders

15th Min PC’s only


92 views0 comments

Recent Posts

See All

Remember: Murph Monday 9, 10:15am Picnic after!!! WOD 15 Hang Squat Cleans (65/95) 30 Hand Stand Push ups 15 Hang Squat Cleans 20 Hand Stand Push ups 15 Hang Squat Cleans 10 Hand Stand Push ups 15 Ha

Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do. We Will also begin the 60-Day Challenge in early JUNE!!! WOD 21 min AMRAP 2, 4, 6, …of Be

, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls