Monday August 26, 2019
Happy belated Bday young man! Was going to have ur WOD but maybe next time! Ha
Warm Up
1 min curtsy a Lunges
1 min L-Hang
1 min Air Squats
1 min Strict Pullups
1 min Hollow Rocks
1 Min Strict Push Ups
Skill
5-rep MAX Power Snatch
WOD
15 Min EMOM
4 Power Cleans
15 Double Unders
15th Min PC’s only
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