Monday August 26, 2019

Happy belated Bday young man! Was going to have ur WOD but maybe next time! Ha

Warm Up

1 min curtsy a Lunges

1 min L-Hang

1 min Air Squats

1 min Strict Pullups

1 min Hollow Rocks

1 Min Strict Push Ups

Skill

5-rep MAX Power Snatch

WOD

15 Min EMOM

4 Power Cleans

15 Double Unders

15th Min PC’s only