Monday, August 21, 2023

cfelation
Aug 20, 2023
1 min read

Skill

Abstractor

Front Squats 4x6@65-70%1RM

WOD

Run 1 lap to start then, after every 10 wall balls , do 10 defucit push ups (2x45's)

Run 1 lap then continue after every 10 wall Balls!!!

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Warm up Bands/cross sym - 4 mins Cardio - 3 mins Abs (Rocks) - 2 mins Hang - 1 min PVC Back Squat pro WOD 16 mins EMO2M 8 Back Squats (95/135) 8 DB Snatches (w35/50) 8 Deficit Push Ups (2x25/45)

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