Aug 20, 20231 min read

Monday, August 21, 2023

Skill

Abstractor

Front Squats 4x6@65-70%1RM

WOD

Run 1 lap to start then, after every 10 wall balls , do 10 defucit push ups (2x45's)

Run 1 lap then continue after every 10 wall Balls!!!

Recent Posts

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...

Warm up Runners warmup 20’s JJ’s, T’s, Pogos, Lunges, side lunges Michael phelps 3 mins Cardio 3x357’s pu su sqts PVC POWER Snatches...