Monday, August 19, 2024

Warm up

3 Rounds of:

3 pull ups

4 push ups

5 Squats

6 Toes to Toes

7 Jack Knives

2 mins Cardio

PVC

PROGRESSION - Jerks

(5x5)

WOD

16 mins (LETS GOOO!!!)

2* 4* 6* …

Jerks (push or split)

Burpees

*After every set do 3 Pull ups!!! Finisher (optional): Pendlay Rows 2x8, 4x6

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