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Monday, August 19, 2024
Warm up
3 Rounds of:
3 pull ups
4 push ups
5 Squats
6 Toes to Toes
7 Jack Knives
2 mins Cardio
PVC
PROGRESSION - Jerks
(5x5)
WOD
16 mins (LETS GOOO!!!)
2* 4* 6* …
Jerks (push or split)
Burpees
*After every set do 3 Pull ups!!! Finisher (optional): Pendlay Rows 2x8, 4x6
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