Search
Monday, August 19, 2024
Warm up
3 Rounds of:
3 pull ups
4 push ups
5 Squats
6 Toes to Toes
7 Jack Knives
2 mins Cardio
PVC
PROGRESSION - Jerks
(5x5)
WOD
16 mins (LETS GOOO!!!)
2* 4* 6* …
Jerks (push or split)
Burpees
*After every set do 3 Pull ups!!! Finisher (optional): Pendlay Rows 2x8, 4x6
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
Comments