Monday August 12, 2019

Happy birthday Kimberly 8/12/64 age 55

Belated Birthday Ashley 8/10/97 age 22

skill:

6 mins :30/:30 Jack knives

30 Hollow Rocks

WOD:

22 Power Cleans (95/135)

55 Wall Balls

22 Power Cleans (75/215

55 Ring Push Ups

77 Mountain climbers

“21 min time cap”

ENJOY!!!!

Recent Posts

Warm up 3 Rds 10 Push Ups 10 Sit ups 10 Squats 10 TTT’s Run 1 lap THEN, 6” hold 2 minsPVC Pvc Progression squat Snatches WOD 16 mins...

Stretch Call outs Abs callout Run 2 laps Pvc Progression - Thrusters 5x5 WOD 20-15-10-5 of: Clusters (65/95) Dubs Lunge walks w/ plate...

Warm up 1 min TTTT’s 1 min High Skips Then, 3 rounds of: 10 Push ups 10 sit ups 10 Air Squats 10 lateral line hops Then, PVC PVC...