Monday August 12, 2019

cfelation

Aug 11, 2019

1 min read

Happy birthday Kimberly 8/12/64 age 55

Belated Birthday Ashley 8/10/97 age 22

skill:

6 mins :30/:30 Jack knives

30 Hollow Rocks

WOD:

22 Power Cleans (95/135)

55 Wall Balls

22 Power Cleans (75/215

55 Ring Push Ups

77 Mountain climbers

“21 min time cap”

ENJOY!!!!

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