Monday August 12, 2019

Happy birthday Kimberly 8/12/64 age 55

Belated Birthday Ashley 8/10/97 age 22

skill:

6 mins :30/:30 Jack knives

30 Hollow Rocks

WOD:

22 Power Cleans (95/135)

55 Wall Balls

22 Power Cleans (75/215

55 Ring Push Ups

77 Mountain climbers

“21 min time cap”

ENJOY!!!!

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Thursday, March 4, 2021

Skill Tabata vertical scissors Tabata Crunches w/ twist WOD 8 Rounds 8 Alt. OH Dumbell Lunges (4 ea. (35/50) 18 dubs 8 Toes to bar 18 Dubs 8 Jumping Lunges 8 pull ups **24 min time cap**

Wednesday, March 3, 2021

Skill 10 TTB 10 Hollow Rocks shoulder Press 4x6 WOD 15 min EMOM 4 Font Squats, 3 Rows, 2 Presses (65/95) Rest 2 mins Then 4 mins Max wall Walks

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