Happy birthday Kimberly 8/12/64 age 55
Belated Birthday Ashley 8/10/97 age 22
skill:
6 mins :30/:30 Jack knives
30 Hollow Rocks
WOD:
22 Power Cleans (95/135)
55 Wall Balls
22 Power Cleans (75/215
55 Ring Push Ups
77 Mountain climbers
“21 min time cap”
ENJOY!!!!
Warm up w/ 2 mins of each cardio 30 GHDs or TTB WOD 8 min AMRAP 2 Wall Walks 6 OH Squats 10 Box Jumps REST 2 mins 8 min AMRAP 2 Pulling (clean) Complex 6 Bar Over Burpees 10 KB Swings
LET's Gooo!!! 5 Rounds of- :1:00 Power Cleans (55/75) 1:00 Pull Ups 1:00 Wall Balls (14/20) 1:00 Push Jerks (55/75) 1 min Rest Round 2: (65/95) Round 3: (75/115) Round 4: (95/135) Round 5: (115/155
Wodopalooza workout --- 45 Deadlifts 45 hand St push ups Break it up anybway/any how 7:00 min Time Cap Or finish Then, we will work on Oly lift - snatch!!!