Monday August 12, 2019
Happy birthday Kimberly 8/12/64 age 55
Belated Birthday Ashley 8/10/97 age 22
skill:
6 mins :30/:30 Jack knives
30 Hollow Rocks
WOD:
22 Power Cleans (95/135)
55 Wall Balls
22 Power Cleans (75/215
55 Ring Push Ups
77 Mountain climbers
“21 min time cap”
ENJOY!!!!
Recent Posts
See AllWarm up w/ partner 2 Rounds of Medball — :45 Basketball passes :45 Soccer Throw ins :30 Rugby tosses (R) :30 Rugby tosses (L) Ab/feet throws 2 mins 333’s Push ups squats Toes to toes Abstractor Pvc st
Warm up 3 min AMRAP 3 push ups 3 Sit ups 3 Squats 3 Lunges 2 Rounds of :30 secs Bicycles Alt KTE HOLLOW Rocks!!! Pvc. Skill Rope climbs (6 mins) WOD 16 min EMO2M 0 and Evens 6 Ring Pushups 6 Dumbelll
Warm up: 3 rounds 30 seconds of each: Jumping twisters Alternate knees to elbows High skips High knees Plank mountain climbers PVC SKILL: 4x6 power cleans at 75% WOD: 6 rounds 8 thrusters (65/95) 8 ba