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Monday, Aug 9, 2021
- Aug 8, 2021
- 1 min read
skill
Bent over Rows 3x8
Pendlay rows
WOD
10 min EMOM
3 Clusters (65/95)
6 Wall Balls
9-10 min Clusters Only
Rest 2 mins
10 min :30/:30
Push ups
(count)
cardio
24 mins :30/:30’s
Abs
21 mins
:30/:30’s Dying Bugs
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