Monday, Aug 9, 2021

Aug 8, 2021
1 min read

skill

Bent over Rows 3x8

Pendlay rows

WOD

10 min EMOM

3 Clusters (65/95)

6 Wall Balls

9-10 min Clusters Only

Rest 2 mins

10 min :30/:30

Push ups

(count)

cardio

24 mins :30/:30’s

Abs

21 mins

:30/:30’s Dying Bugs

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Wednesday, Feb. 11, 2026

Warm up Runner’s warm up: jj’s, T’s, pogos, lunges :30 High skips 1 min grapevines, 1 min KB WALK 3 rds of: 444 pu su bugz Abs circle Pvc Turkish get up 3x6 WOD 14 mins :30/:30 Alt — snatches and Ba

Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

10 min :30/:30

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