Monday, Aug 9, 2021

skill

Bent over Rows 3x8

Pendlay rows


WOD

10 min EMOM

3 Clusters (65/95)

6 Wall Balls

9-10 min Clusters Only

Rest 2 mins

10 min :30/:30

Push ups

(count)


cardio

24 mins :30/:30’s


Abs

21 mins

:30/:30’s Dying Bugs




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