Monday, Aug 9, 2021

Aug 8, 20211 min read

skill

Bent over Rows 3x8

Pendlay rows

WOD

10 min EMOM

3 Clusters (65/95)

6 Wall Balls

9-10 min Clusters Only

Rest 2 mins

10 min :30/:30

Push ups

(count)

cardio

24 mins :30/:30’s

Abs

21 mins

:30/:30’s Dying Bugs

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...