- Aug 8, 2021
- 1 min read

Monday, Aug 9, 2021

skill

Bent over Rows 3x8

Pendlay rows

WOD

10 min EMOM

3 Clusters (65/95)

6 Wall Balls

9-10 min Clusters Only

Rest 2 mins

10 min :30/:30

Push ups

(count)

cardio

24 mins :30/:30’s

Abs

21 mins

:30/:30’s Dying Bugs

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