Monday, April 8, 2024

How was your first week of the 60 day challenge? Looks like some people are serious about this so let’s go.!!!

Paperwork is due by Monday evening. If you cannot make it in, make sure I get a copy by email or text.

Skill

Sumo Dead Lifts

4x6 (work your way up But do 4 working sets of six

WOD

8 Rds of :30/::90 alternating bike/Row/ski

8 Rounds :30/:30’s Alt. Bar/DB Snatches

Then,

64 Double Unders or 40 Crossovers

Xtra Core/Abs

10 Rds of :30/:30’s

Jack Knives and Hollow Rocks

Cardio

Run 1 lap

Do 10 40m sprints 4 yellow poles on side

Run 2 laps for time!