Monday, April 8, 2024
- cfelation
- Apr 7, 2024
- 1 min read
How was your first week of the 60 day challenge? Looks like some people are serious about this so let’s go.!!!
Paperwork is due by Monday evening. If you cannot make it in, make sure I get a copy by email or text.
Skill
Sumo Dead Lifts
4x6 (work your way up But do 4 working sets of six
WOD
8 Rds of :30/::90 alternating bike/Row/ski
8 Rounds :30/:30’s Alt. Bar/DB Snatches
Then,
64 Double Unders or 40 Crossovers
Xtra Core/Abs
10 Rds of :30/:30’s
Jack Knives and Hollow Rocks
Cardio
Run 1 lap
Do 10 40m sprints 4 yellow poles on side
Run 2 laps for time!
Recent Posts
See AllWOD 6 rds 3 mins to complete: 8 Squat Cleans 9 wall balls 10 Abs (TTB) Max Burpees To the 2:30 mark on each round
GOOD NUMBERS over the weekend! Luv it!!! Heads up - i may be out a few times in the next couple of weeks. I am currently working to get...
I think I was delirious on that last workout post so this one should be a lot better. Warm up Runners warm up (JJ t pogo lunges) Run 4...
Comments