Monday, April 8, 2024
How was your first week of the 60 day challenge? Looks like some people are serious about this so let’s go.!!!
Paperwork is due by Monday evening. If you cannot make it in, make sure I get a copy by email or text.
Skill
Sumo Dead Lifts
4x6 (work your way up But do 4 working sets of six
WOD
8 Rds of :30/::90 alternating bike/Row/ski
8 Rounds :30/:30’s Alt. Bar/DB Snatches
Then,
64 Double Unders or 40 Crossovers
Xtra Core/Abs
10 Rds of :30/:30’s
Jack Knives and Hollow Rocks
Cardio
Run 1 lap
Do 10 40m sprints 4 yellow poles on side
Run 2 laps for time!
Recent Posts
See AllSkill 35 GHD’s/TTB Power Cleans 4x6@75-80% 1RM WOD 8 min AMRAP 8 Sumo Dead Lift High Pulls (65/95) 8 Box Step ups w/ DB (35/50) REST 2 mins 8 min AMRAP 8 Power Clean n Jerks (75/105) 8 Burpee Box Jump
A good day to practice Murph and Muscle ups. HAVE SOME FUN!!! Abs/core work - SKILL 4 min AMRAP 6 Bicycles 6 Vertical Scissors 6 Horizontal Scissors 6 Super People WOD 3 Rounds of Cindy Run 1 Lap 2 Ro
PARTNER WOD (sorta) 4 Rounds of65:95) 15 Back Squats/15 Pull Ups 20 Ring Rows/ 20 Bend Over Rows 25 cal Row/25 Cal Bike 30 Dubs/30 High Knees Note: partner 1 does all left movements, partner 2 does ri