Monday, April 4, 2022

Apr 3, 2022
1 min read

Abs - 8 mins :45/:15 Hollow Rocks

1 min of Dying Bugs

Skill

3 Rep max Push Press

WOD

15 min EMOM

5 Bent Over Rows (75/115)

5 Power Cleans (75/115)

Then,

50 Dubs

Here it is! Skill is pushing strength!!!

WOD is to push the speed tryin to get done within 30 secs! Let’s get those muscle fibers rockin with explosives been trying to get everything done within 30 seconds!!!

Recent Posts

See All

Mon., Aug. 14, 2026

Warm up MICHAEL PHELPS 4 Rounds of: 1 min Bike/Row/ski/Run (1 lap) 4 mountain climbers 4 push Aways 4 Monkey Jumps Then, Abs Circle 3 mins bar mu work PVC BENT OVER Rows 4x6’s WOD 9 min EMOM (3 Rounds

Sunday Aug 23, 2026

Warm up 3 mins cardio 3 min AMRAP OF 3 push ups 3 pull ups 3 burpees Then 2 min Bar Hang 1 min v-ups 1 min Jack Knives PVC SNATCH PRO WOD ANY WAY ANY HOW- 50 Power Snatches .(65/95) 60 Pull ups 70 Lat

Sat., Aug 22, 2026

Warm up Michael Helps Run 2 laps 2 mins Bike 2 mins Row 2 mins Ski 2 min AMRAP Of Pu Su pogos lungesPhelps 1 min Hollow Rocks Clean n Jerks 4x4 WOD 15 min AMRAP 5 Burpee Box Jumps 5 P Cleans (65/95)

Comments