Monday, April 4, 2022

Apr 3, 2022
1 min read

Abs - 8 mins :45/:15 Hollow Rocks

1 min of Dying Bugs

Skill

3 Rep max Push Press

WOD

15 min EMOM

5 Bent Over Rows (75/115)

5 Power Cleans (75/115)

Then,

50 Dubs

Here it is! Skill is pushing strength!!!

WOD is to push the speed tryin to get done within 30 secs! Let’s get those muscle fibers rockin with explosives been trying to get everything done within 30 seconds!!!

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Wednesday, Feb. 4, 2026

We send our love to Betsy!!! HAPPY B - Birthday Deb! Feb.1 !!! A young milestone!!!! B-Day WOD: Buy in: 30 Deadlifts (135/185) then, 4 Rds of: 15 Air Squats (use 65/95 if missed Feb.3 WOD) 15 KB Swin

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