Monday, April 4, 2022

Abs - 8 mins :45/:15 Hollow Rocks

1 min of Dying Bugs

Skill

3 Rep max Push Press

WOD

15 min EMOM

5 Bent Over Rows (75/115)

5 Power Cleans (75/115)

Then,

50 Dubs

Here it is! Skill is pushing strength!!!

WOD is to push the speed tryin to get done within 30 secs! Let’s get those muscle fibers rockin with explosives been trying to get everything done within 30 seconds!!!