Abs - 8 mins :45/:15 Hollow Rocks
1 min of Dying Bugs
Skill
3 Rep max Push Press
WOD
15 min EMOM
5 Bent Over Rows (75/115)
5 Power Cleans (75/115)
Then,
50 Dubs
Here it is! Skill is pushing strength!!!
WOD is to push the speed tryin to get done within 30 secs! Let’s get those muscle fibers rockin with explosives been trying to get everything done within 30 seconds!!!
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