top of page
Search

Monday, April 19, 2021

Skill

2 Rounds

30 Leg Overs

30 Sit ups

30 Jack Knives

then,

Bent Over Rows 4x8


WOD

18-15-12-9-6-3

Thrusters (65/95)

Bar over Burpees

Jumping Lunges

Tri-cep push ups

24 min time cap


Recent Posts

See All

Sunday, July 15, 2024

Warm up Tabata jump rope singles Tabata alt. Air squats and Sit ups Tabata Bike (Mix up start) PVC Progression WOD Testing fun: 2 mins wall Balls 2 mins KB Swings 2 mins 2 mins ***Rest 3 mins*** WOD 1

Saturday, July 13, 2024

Warm up 2 mins cardio Band stretches - 3 mins 2 Rds of: :30 Jumping Jacks :30 Toes to Toes :30 Lunges :30 Plank Hold Abstractor PVC PVC SQUAT SNATCH progression White Board Debriefing BATHROOM/water b

Friday, July 12, 2024

Group warm up call outs, :30 secs each 4 mins Abs call outs PVC PVC N bar progression WOD Fight gone bad star workout 1 Round Warm Up 4 more Rounds 1 min each movement 1. Box Step ups w/ DB (35/50)

Kommentare


bottom of page