Monday, April 19, 2021
Skill
2 Rounds
30 Leg Overs
30 Sit ups
30 Jack Knives
then,
Bent Over Rows 4x8
WOD
18-15-12-9-6-3
Thrusters (65/95)
Bar over Burpees
Jumping Lunges
Tri-cep push ups
24 min time cap
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