Monday, April 19, 2021

Skill

2 Rounds

30 Leg Overs

30 Sit ups

30 Jack Knives

then,

Bent Over Rows 4x8


WOD

18-15-12-9-6-3

Thrusters (65/95)

Bar over Burpees

Jumping Lunges

Tri-cep push ups

24 min time cap


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