Monday, April 15, 2024

Skill

Abs circle

Bend over rows 4x6

my

WOD

3 Rounds of:;

1 min Power Cleans (75/115)

1 min Back Squats

1 min Box Step Ups (20/24)

1 min DB Snatches (35:/50)

Rest 1 min

1. mins MU Practice (optional)

Xtra abs/core

50 Bicycles

50 V-Ups

5 sets of :30/:30 Plank

Cardio

Run 1 mile

Mix in 5x40m sprints