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Monday, April 15, 2024
Skill
Abs circle
Bend over rows 4x6
my
WOD
3 Rounds of:;
1 min Power Cleans (75/115)
1 min Back Squats
1 min Box Step Ups (20/24)
1 min DB Snatches (35:/50)
Rest 1 min
mins MU Practice (optional)
Xtra abs/core
50 Bicycles
50 V-Ups
5 sets of :30/:30 Plank
Cardio
Run 1 mile
Mix in 5x40m sprints
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