Search
Monday, April 15, 2024
Skill
Abs circle
Bend over rows 4x6
my
WOD
3 Rounds of:;
1 min Power Cleans (75/115)
1 min Back Squats
1 min Box Step Ups (20/24)
1 min DB Snatches (35:/50)
Rest 1 min
mins MU Practice (optional)
Xtra abs/core
50 Bicycles
50 V-Ups
5 sets of :30/:30 Plank
Cardio
Run 1 mile
Mix in 5x40m sprints
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
Comments