Monday, April 11, 2022

Apr 10, 2022
1 min read

Skill

30 Crunches w/ plate

Back-Loaded Lunges 3x10 @ 55/75, 65/95

WOD

8 Rounds of

8 Back Squats @60%1RM

8 Air Squats

8 Shuttle Runs (10m)

HERE IT IS:😍

A bit of a leg day. Trying to get a big Lactic Acid rush to the legs and glutes. If you’re option, work depth instead of weight. Fight to hit 2 mins per Round

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Tuesday, January 20, 2026

1st DAY OF THE CHALLENGE LETS GO! Can still sign up - ACCOUNTABILITY!!! Warm up 4 mins Cardio 4 mins cross sym n bands 4 mins abs 1 lower, 1 twist, 2 uppers all PVC Bent-Over Rows 4x6’s Cleans pro WO

Monday, Jan 19, 2026

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the bo

Sunday, January 18th —CLOSED

CLOSED BECAUSE OF 1CE

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