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Skill
30 Crunches w/ plate
Back-Loaded Lunges 3x10 @ 55/75, 65/95
WOD
8 Rounds of
8 Back Squats @60%1RM
8 Air Squats
8 Shuttle Runs (10m)
HERE IT IS:š
A bit of a leg day. Trying to get a big Lactic Acid rush to the legs and glutes. If youāre option, work depth instead of weight. Fight to hit 2 mins per Round
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See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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