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Monday, April 11, 2022

Skill

30 Crunches w/ plate

Back-Loaded Lunges 3x10 @ 55/75, 65/95


WOD

8 Rounds of

8 Back Squats @60%1RM

8 Air Squats

8 Shuttle Runs (10m)


HERE IT IS:😍

A bit of a leg day. Trying to get a big Lactic Acid rush to the legs and glutes. If you’re option, work depth instead of weight. Fight to hit 2 mins per Round



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Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

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