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Monday, April 11, 2022


30 Crunches w/ plate

Back-Loaded Lunges 3x10 @ 55/75, 65/95


8 Rounds of

8 Back Squats @60%1RM

8 Air Squats

8 Shuttle Runs (10m)


A bit of a leg day. Trying to get a big Lactic Acid rush to the legs and glutes. If you’re option, work depth instead of weight. Fight to hit 2 mins per Round

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