Skill
30 Crunches w/ plate
Back-Loaded Lunges 3x10 @ 55/75, 65/95
WOD
8 Rounds of
8 Back Squats @60%1RM
8 Air Squats
8 Shuttle Runs (10m)
HERE IT IS:😍
A bit of a leg day. Trying to get a big Lactic Acid rush to the legs and glutes. If you’re option, work depth instead of weight. Fight to hit 2 mins per Round
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ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges
WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose