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Monday, April 11, 2022
- Apr 10, 2022
- 1 min read
Skill
30 Crunches w/ plate
Back-Loaded Lunges 3x10 @ 55/75, 65/95
WOD
8 Rounds of
8 Back Squats @60%1RM
8 Air Squats
8 Shuttle Runs (10m)
HERE IT IS:š
A bit of a leg day. Trying to get a big Lactic Acid rush to the legs and glutes. If youāre option, work depth instead of weight. Fight to hit 2 mins per Round
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