Skill
30 Crunches w/ plate
Back-Loaded Lunges 3x10 @ 55/75, 65/95
WOD
8 Rounds of
8 Back Squats @60%1RM
8 Air Squats
8 Shuttle Runs (10m)
HERE IT IS:😍
A bit of a leg day. Trying to get a big Lactic Acid rush to the legs and glutes. If you’re option, work depth instead of weight. Fight to hit 2 mins per Round