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May 3, 2022
- May 2, 2022
- 1 min read
Updated: May 3, 2022
SKILL
Bent Over Row 4x6 5/2/90 age 32. 5+2=7, +9=16, +3=19, 16+32= 48
BIRTHDAY WOD FOR CASS!!
WOD
32 min Time Cap
Round 1 (65/95), Round 2 (75115)
16 Shoulder Presses (65/95) / 2(75/115)
19 Bench Press Floor Wipers (65/95) (75)
32 Back Squats (65/95)/Air Squats
48 Double Unders/High knees
Then,
32 Thrusters (75/115) At the end only!
***but every minute on the 2 minutes you must do 3 Burpees.
THIS IS IT: Definite tester, if need to speed up for 2nd round; maintain

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