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May 3, 2022

SKILL

Bent Over Row 4x6 5/2/90 age 32. 5+2=7, +9=16, +3=19, 16+32= 48

BIRTHDAY WOD FOR CASS!!

WOD

32 min Time Cap

Round 1 (65/95), Round 2 (75115)

16 Shoulder Presses (65/95) / 2(75/115)

19 Bench Press Floor Wipers (65/95) (75)

32 Back Squats (65/95)/Air Squats

48 Double Unders/High knees

Then,

32 Thrusters (75/115) At the end only!


***but every minute on the 2 minutes you must do 3 Burpees.


THIS IS IT: Definite tester, if need to speed up for 2nd round; maintain




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