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March Madness!

Brackets for March Madness are open!! Download the NCAA March Madness Live app:

Create your bracket in the app and then join the Elation Nation group here:

We are doing $5 per person! Once you get your bracket in, please give your $5 to Coach Mike. Best bracket at the end of the March Madness tournament takes all!

Even if you're not into sports, the app makes it really easy to make your picks and it'll be fun to follow along! Let Cassie know if you have any questions.

Brackets lock on Thursday 3/16 at noon, so be sure to mak all your picks by then.

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Thurs. June 20, 2024

Happy birthday WOD for Karen and Tara! Average age: you could probably figure out! Skill 49 Hollow Rocks Back Ssuats 3x8@75% of 1RM B-days WOD 49 KB Swings Then, 7 Rounds of: 7 Squats (choice- Back (7

Wednesday, June 23,

Skill 40 Jack Knives 4x6 1-Arm Rows (heavy) WOD 2X8 min EMOM W/ 2 min rest between EMOM #1 5 Thrusters (55/75) 5 Burpees 2 min rest EMOM #2 5 DB Snatches (35/50) 5 Toes to Bar

Tuesday, June 18, 2024

Skill: 3 mins Ab callouts 3 mins Muscle up practice w/ transitions and rows WOD 20 mins :30/30’s Power Snatches (65/95) Back Squats (65/95) Box step ups w/ Dumbell (35/50) Hand Stand Push ups (1 stric


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