LABOR DAY Sept. 2, 2024

There will only be a 9 AM and a 10 AM class

Warm up

2 Rounds of

:30 JJ’s

:30 Pogos

:30 Lunges

:30 lateral Line Hops

:30 TTTT

Then, Run 2 Laps or 2 mins Bike/Row

PVC

Pvc Progression

WOD

21 mins AMRAP OF

1 Wall Walk

3,4,5,6,7 of:

Power Cleans (115/155)

2 Front Squats (115/155)

7 Pull ups (1 strict)

NOTE: Power Cleans increase by 1 as stated (from 3-7) the rest of the movements remain the same.