LABOR DAY Sept. 2, 2024
- cfelation
- Sep 1, 2024
- 1 min read
There will only be a 9 AM and a 10 AM class
Warm up
2 Rounds of
:30 JJ’s
:30 Pogos
:30 Lunges
:30 lateral Line Hops
:30 TTTT
Then, Run 2 Laps or 2 mins Bike/Row
PVC
Pvc Progression
WOD
21 mins AMRAP OF
1 Wall Walk
3,4,5,6,7 of:
Power Cleans (115/155)
2 Front Squats (115/155)
7 Pull ups (1 strict)
NOTE: Power Cleans increase by 1 as stated (from 3-7) the rest of the movements remain the same.
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