cfelationNov 7, 20191 min readJust a reminder, there will be no 715 class this evening, Thursday 11/7No class Thursday 11/7 at 7:15. Sorry for any inconvenience! 9 views0 commentsPost not marked as liked
Sunday, March 7, 2021WOD ”FIGHT GONE BAD” 5 Rounds 1st round warm up 1 minute each Wall Balls Sumo DLHP(75/55) Box Jumps Push Press(75/55) Rowing/Biking/Skiing Rest 1 min
Friday, March 5, 2021The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP 4 Power Snatches (55/75) 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (65/95) 4 Devil Dogs 2 min Rest