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cfelation
- Jan 1
- 1 min read

HAPPY NEW YEAR - 2021

I’m glad 2020 is behind us!! Lookout 2021, HERE WE COME!!!

THE BAD NEWS IS: TIME FLIES

THE GOOD NEWS IS: YOU’RE THE PILOT!

Class times: 9 and 10am

WOD

Box Jumps - Old

High (24/30)

Bear Complex - New

Power Clean

Front Squat

Push Press

Back Squat to a

Push Press. =. 1 Rep

Dead Lifts - Old

Same Lbs as Bear

Floor Bench Press - New

WOD

24 min AMRAP

2 Bear Complex (65/95)

4 (high) Box Jumps (24/30)

6 4-count Deadlifts (65/95)

8 Floor Bench Press (65/95)

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