HAPPY NEW YEAR - 2021
- Jan 1, 2021
- 1 min read
I’m glad 2020 is behind us!! Lookout 2021, HERE WE COME!!!
THE BAD NEWS IS: TIME FLIES
THE GOOD NEWS IS: YOU’RE THE PILOT!
Class times: 9 and 10am
WOD
Box Jumps - Old
High (24/30)
Bear Complex - New
Power Clean
Front Squat
Push Press
Back Squat to a
Push Press. =. 1 Rep
Dead Lifts - Old
Same Lbs as Bear
Floor Bench Press - New
WOD
24 min AMRAP
2 Bear Complex (65/95)
4 (high) Box Jumps (24/30)
6 4-count Deadlifts (65/95)
8 Floor Bench Press (65/95)
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