HAPPY NEW YEAR - 2021

I’m glad 2020 is behind us!! Lookout 2021, HERE WE COME!!!


THE BAD NEWS IS: TIME FLIES

THE GOOD NEWS IS: YOU’RE THE PILOT!


Class times: 9 and 10am


WOD

Box Jumps - Old

High (24/30)

Bear Complex - New

Power Clean

Front Squat

Push Press

Back Squat to a

Push Press. =. 1 Rep

Dead Lifts - Old

Same Lbs as Bear

Floor Bench Press - New

WOD

24 min AMRAP

2 Bear Complex (65/95)

4 (high) Box Jumps (24/30)

6 4-count Deadlifts (65/95)

8 Floor Bench Press (65/95)







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Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs

Saturday, June 12, 2021

REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)