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HAPPY HALLOWEEN Thursday, Oct. 31, 2024
REMINDER: there will only be a 4:30pm class this evening. No 5:45pm/7pm.
Warm up
Bike or row for three minutes
30 GHD‘s 30 pushups
30 squats 30 monkey jumps
Runners warm up
1 min hang
WOD
5 Rounds of
Run 1 lap
12 burpees over KB
21 KB Swings (35/53)
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