HAPPY HALLOWEEN Thursday, Oct. 31, 2024

Oct 30, 20241 min read

REMINDER: there will only be a 4:30pm class this evening. No 5:45pm/7pm.

Warm up

Bike or row for three minutes

30 GHD‘s 30 pushups

30 squats 30 monkey jumps

Runners warm up

1 min hang

WOD

5 Rounds of

Run 1 lap

12 burpees over KB

21 KB Swings (35/53)

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