HAPPY BIRTHDAY KAYLA (Rhonda’s Bday WOD will b next week)
Last chance for phillies Tix for 7/30. $10 for Elation!! Let Cassie or Mike know by end of day!
7/20/94 Age 25
skill
Bent-Over Rows 2x8, 2x6, 2x4
15 Strict straight leg ttb
WOD
25push Press (75/115)
22 Front Squats
47 KB Swings (35/50)
22 Front Squats
25 Push Press