HAPPY BIRTHDAY KAYLA (Rhonda’s Bday WOD will b next week)

Last chance for phillies Tix for 7/30. $10 for Elation!! Let Cassie or Mike know by end of day!


7/20/94 Age 25


skill

Bent-Over Rows 2x8, 2x6, 2x4

15 Strict straight leg ttb

WOD

25push Press (75/115)

22 Front Squats

47 KB Swings (35/50)

22 Front Squats

25 Push Press


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