Search
HAPPY BIRTHDAY KAYLA (Rhonda’s Bday WOD will b next week)
- cfelation
- Jul 21, 2019
- 1 min read
Last chance for phillies Tix for 7/30. $10 for Elation!! Let Cassie or Mike know by end of day!
7/20/94 Age 25
skill
Bent-Over Rows 2x8, 2x6, 2x4
15 Strict straight leg ttb
WOD
25push Press (75/115)
22 Front Squats
47 KB Swings (35/50)
22 Front Squats
25 Push Press
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Comments