HAPPY BIRTHDAY KAYLA (Rhonda’s Bday WOD will b next week)

cfelation
Jul 21, 2019
1 min read

Last chance for phillies Tix for 7/30. $10 for Elation!! Let Cassie or Mike know by end of day!

7/20/94 Age 25

skill

Bent-Over Rows 2x8, 2x6, 2x4

15 Strict straight leg ttb

WOD

25push Press (75/115)

22 Front Squats

47 KB Swings (35/50)

22 Front Squats

25 Push Press

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WOD BUY IN: 25 Pull ups Then, 4 Rounds of: 12 Burpees 12 Sumo Dead Lift High Pull (55/75) 12 Power Cleans (55/75) 12 Shoulder Prrsses (55/75) CASH OUT: 25 Pull Ups 21 min Time cap!

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Wed. August 5, 2026

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