HAPPY BIRTHDAY KAYLA (Rhonda’s Bday WOD will b next week)

Jul 21, 20191 min read

Last chance for phillies Tix for 7/30. $10 for Elation!! Let Cassie or Mike know by end of day!

7/20/94 Age 25

skill

Bent-Over Rows 2x8, 2x6, 2x4

15 Strict straight leg ttb

WOD

25push Press (75/115)

22 Front Squats

47 KB Swings (35/50)

22 Front Squats

25 Push Press

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2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...