HAPPY BIRTHDAY KAYLA (Rhonda’s Bday WOD will b next week)

Last chance for phillies Tix for 7/30. $10 for Elation!! Let Cassie or Mike know by end of day!

7/20/94 Age 25


Bent-Over Rows 2x8, 2x6, 2x4

15 Strict straight leg ttb


25push Press (75/115)

22 Front Squats

47 KB Swings (35/50)

22 Front Squats

25 Push Press


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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

Tuesday, Nov. 24, 2020

please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre

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