Friday the 13th! LOOK OUT

Sep 12, 20241 min read

WOD

12 mins (6 rds)

:30/:30’s

Power Snatches (65/95)!

Weighted Box step ups (35/50)

rest. 2. Mins

6 min AMRAP OF

6 pull ups

6 DB Snatches (35/50)

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...