Search
Friday the 13th! LOOK OUT
- cfelation
- Sep 12, 2024
- 1 min read
WOD
12 mins (6 rds)
:30/:30’s
Power Snatches (65/95)!
Weighted Box step ups (35/50)
rest. 2. Mins
6 min AMRAP OF
6 pull ups
6 DB Snatches (35/50)
Recent Posts
See AllBEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Comentarios