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Friday the 13th .
- Aug 12, 2021
- 1 min read
Another hot one!!!
WOD
21-15-9-15-21 of:
Dead Lifts (115/155)
Ring Push ups
Med Ball Squat Cleans
Abs/Booty
3 Rds
25 GHD sit ups
20 Back Extensions
15 Plate Burpee (press) (15/25)
Cardio
5 Rds of
Run 2 laps
20 jumping Lunges (r/l=2)
40 Jumping Jacks
60 jump ropes (singles or 30 dubs)
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