Friday the 13th .

Another hot one!!!


WOD

21-15-9-15-21 of:

Dead Lifts (115/155)

Ring Push ups

Med Ball Squat Cleans


Abs/Booty

3 Rds

25 GHD sit ups

20 Back Extensions

15 Plate Burpee (press) (15/25)


Cardio

5 Rds of

Run 2 laps

20 jumping Lunges (r/l=2)

40 Jumping Jacks

60 jump ropes (singles or 30 dubs)



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