Friday September 20, 2019

Sep 19, 20191 min read

OPEN WOD 16.4

13 min AMRAP

55 deadlifts (225/155)

55 wall balls 20-10/, 14/9

55 calorie row

55 HSPUS

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2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...