FRIDAY SEPTEMBER 18, 2020

Sep 17, 2020
1 min read

OPEN WOD 15.4

Complete as many reps as possible in 10 minutes of: 3 handstand push-ups 3 cleans (185/125) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

THEN,

rest 3 minutes,

MAX PULL-UPS IN 3 MINUTES.

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