FRIDAY SEPTEMBER 18, 2020
- Sep 17, 2020
- 1 min read
OPEN WOD 15.4
Complete as many reps as possible in 10 minutes of: 3 handstand push-ups 3 cleans (185/125) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
THEN,
rest 3 minutes,
MAX PULL-UPS IN 3 MINUTES.
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