Friday September 11, 2020

19 years today.

WE WILL NEVER FORGET.

WOD:

Prior to 8:00, complete: 3 rounds of:     6 chest-to-bar pull-ups     6 squat snatches, 95 lb. Then, 3 rounds of:     7 chest-to-bar pull-ups     5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of:     8 chest-to-bar pull-ups     4 squat snatches, 185 lb. *Prior to 16:00, complete 3 rounds of:     9 chest-to-bar pull-ups     3 squat snatches, 225 lb. *Prior to 20:00, complete 3 rounds of:     10 chest-to-bar pull-ups     2 squat snatches, 245 lb. Prior to 24:00, complete 3 rounds of:     11 chest-to-bar pull-ups     1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.