Friday, Sept. 5, 2025

HAPPY BIRTHDAY STACEY!!! (9/4/80, age 45)

Warmup

2 min stretch

4 mins Cardio

4 mins Abs

3 mins Cross symmetry.

Bend over rows 4x8

stacey’s bday wod

45 front squats (80/115)

Then,

9 Rounds of:

4 OH Squatsc (65/95)

8 KB High Pulls (35/53)

9 Jumping Lunges

Stacey’s Birthday WOD:

45 Front Squats (80/115)

Rest 1 minute (-lbs)

9 Rounds of

4 Overhead Squats (65/95)

8 Jumping Lunges

9 KB High Pulls (35/53)