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Friday, Sept. 29, 2023

The fittest experience online qualifier workout 24.2:

For time:

50 Double unders

5 Wall Balls

3 wall walks

40 Dubs

10 Wall Balls

3 Wall Walks

30 Dubs

15 Wall Balls

3 Wall walks

20 Dubs

20 wall balls

3 wall walks

10 Dubs

25 wall balls

3 wall walks

 
 
 

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