Friday, Sept.27, 2024

cfelation
Sep 26, 2024
1 min read

HAPPY EARLY BIRTHDAY LAUREN !!!

9/28/84, age, oh frick,…. 40 !!!

Warm up

31 seated twists

31 side lunges

31 TTTTT’s

31 Push ups

31 Dying Bugs

PVC

B-Day WODjf

Buy In: 31 Lateral Bar Hops

Then,

4 Rounds of:

10 OH Squats (may do front squats, w/ nohurry

10 Jerks (65/95)

10 Devil Dogs (35/50)

10 KB Swings

Then,

Cash Out: 40 Lateral Bar Hops

Recent Posts

See All

Wednesday June 24, 2026

Warmup: Run 2 laps 20 Jumping jacks 20 T-claps 20 pogo jumps 20 air squats 20 lunges (10 each leg) 20 side lunges (10 each leg) 20 pike pushup shoulder taps (10 each side) 2:00 Overhead DB Walk (switc

Tuesday June 23, 2026

NOTE: There will not be a 7am class today. Sorry for any inconvenience! Warmup: 3 rounds: Run 1 lap (or 1:00 Row/Bike/Ski increasing intensity each round) :30 bar hang with scap activation :30 Hand st

Monday June 22, 2026

Schedule update: No 7am class on Tuesday 6/23. Sorry for any inconvenience! All other classes are on for normal schedule! Warmup 3 mins Cross symmetry/band stretching :30 walking lunges :30 knee push-

Comments