Friday, Sept.27, 2024

HAPPY EARLY BIRTHDAY LAUREN !!!

9/28/84, age, oh frick,…. 40 !!!

Warm up

31 seated twists

31 side lunges

31 TTTTT’s

31 Push ups

31 Dying Bugs

PVC

B-Day WODjf

Buy In: 31 Lateral Bar Hops

Then,

4 Rounds of:

10 OH Squats (may do front squats, w/ nohurry

10 Jerks (65/95)

10 Devil Dogs (35/50)

10 KB Swings

Then,

Cash Out: 40 Lateral Bar Hops