Friday Sept 1, 2022

cfelation
Sep 1, 2022
1 min read

Classes at 9 and 10am on Labor Day Monday!!!

Skill

5 mins Hand stands w/ walks

5 mins slow motion pull ups

WOD - “BOXES”

3 Rounds

2 mins each area—

1)Box Jumps

2)Box Push ups

3Box Step ups w/ lbs(25/35)

4) Box Squats (75/115

THIS IS: good legs!!! Newslighter weight of necessary especially for the box the box Step ups

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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