Friday Sept 1, 2022

Sep 1, 20221 min read

Classes at 9 and 10am on Labor Day Monday!!!

Skill

5 mins Hand stands w/ walks

5 mins slow motion pull ups

WOD - “BOXES”

3 Rounds

2 mins each area—

1)Box Jumps

2)Box Push ups

3Box Step ups w/ lbs(25/35)

4) Box Squats (75/115

THIS IS: good legs!!! Newslighter weight of necessary especially for the box the box Step ups

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