Friday Sept 1, 2022
Classes at 9 and 10am on Labor Day Monday!!!
Skill
5 mins Hand stands w/ walks
5 mins slow motion pull ups
WOD - “BOXES”
3 Rounds
2 mins each area—
1)Box Jumps
2)Box Push ups
3Box Step ups w/ lbs(25/35)
4) Box Squats (75/115
THIS IS: good legs!!! Newslighter weight of necessary especially for the box the box Step ups
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