Congrats to Megan Milligan for the most points in week 1 of the 60-day Challenge!! Megan wins a little prize of Fit Aids and protein bars.
Don't forget about our Halloween Costume WOD on Saturday at 9 am! Immediately following, join us for breakfast, provided by FitFX—protein pancakes and coffee!! (Both of these are EXTRA Challenge points!! Don’t miss out on these—and some good times!)
WOD
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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