Friday, October 30, 2020

Congrats to Megan Milligan for the most points in week 1 of the 60-day Challenge!! Megan wins a little prize of Fit Aids and protein bars.


Don't forget about our Halloween Costume WOD on Saturday at 9 am! Immediately following, join us for breakfast, provided by FitFX—protein pancakes and coffee!! (Both of these are EXTRA Challenge points!! Don’t miss out on these—and some good times!)


WOD


Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts

55 wall-ball shots

55-calorie row

55 handstand push-ups


Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target

Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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