Friday, October 30, 2020

Congrats to Megan Milligan for the most points in week 1 of the 60-day Challenge!! Megan wins a little prize of Fit Aids and protein bars.


Don't forget about our Halloween Costume WOD on Saturday at 9 am! Immediately following, join us for breakfast, provided by FitFX—protein pancakes and coffee!! (Both of these are EXTRA Challenge points!! Don’t miss out on these—and some good times!)


WOD


Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts

55 wall-ball shots

55-calorie row

55 handstand push-ups


Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target

Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

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Thursday, Feb. 25, 2021

Skill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying

Wednesday, Feb. 24, 2021

Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives

TUESDAY 2/23/21

THE 9:00 class is a go!!! CLASS IS AT 9:00 this morning!!!

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