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Friday, October 28, 2022
- cfelation
- Oct 27, 2022
- 1 min read
Schedule update: There will be no 5:30 PM class today. Also, there will be no 545 or 7 o'clock classes on Monday night Halloween.
DRESS UP ON SUNDAY AND WIN PRIZES!!!
WOD
30's
Push ups
OVERHEAD Squats (65/95)
Tri cep push ups
Overhead walking lunges (DB 35/50)
Wide grip Push ups
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