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Friday, October 28, 2022

Schedule update: There will be no 5:30 PM class today. Also, there will be no 545 or 7 o'clock classes on Monday night Halloween.

DRESS UP ON SUNDAY AND WIN PRIZES!!!


WOD

30's

Push ups

OVERHEAD Squats (65/95)

Tri cep push ups

Overhead walking lunges (DB 35/50)

Wide grip Push ups

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