Friday October 15, 2021

Oct 14, 20211 min read

Happy Birthday Coach Mike! 10/15/1963, 58 years young

Buy in 58 monkey jumps

10 rounds

15 dubs

19 dying bugs

6 back squats(95/135)

3 bar facing burpees

Cash out 58 mountain climbers

Recent Posts

Happy Bday KB!!! Warm up Choice 8 mins Then, 3 mins cardio 10 push aways PVC WOD 3 Rounds of 2 mins/:90 secs/1 min/:30secs Push Presses...

Warm up Bar hang-1min Lunges 1 min cardio 3 mins Jump rope practice 2 mint Pvc Snatch Pro 8,6,3,2,3 WOD 15-12-9-6-3 Wall Balls Ring Push...

O 5:30 am class is cancelled due to inclement weather. Surprise out in the morning because I have not a clue!!! 7am class ion!!!