Friday October 15, 2021

Happy Birthday Coach Mike! 10/15/1963, 58 years young

Buy in 58 monkey jumps

10 rounds

15 dubs

19 dying bugs

6 back squats(95/135)

3 bar facing burpees

Cash out 58 mountain climbers

Recent Posts

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

WOD 16 min AMRAP of: 2 Wall Walks 8 Deadlifts (155/225) 12 v-ups 16 Double Unders Run 1 lap

WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats