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Friday October 15, 2021

Oct 14, 2021
1 min read

Happy Birthday Coach Mike! 10/15/1963, 58 years young


Buy in 58 monkey jumps


10 rounds

15 dubs

19 dying bugs

6 back squats(95/135)

3 bar facing burpees


Cash out 58 mountain climbers





 
 
 

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