Friday, Oct. 11, 20249

Warm up

2 mins band stretches

Then,

2 Rounds of:

Run 2 laps

15 push ups

15 Sit ups

5 Poppers

:30 OH Plate walks

Then,

:30 Bar Hang

PVC

Michael Phelps

WOD

4 Rounds of:

1 min Sumo Dead Lifts (115/155)

1 min KB High Pulls (35/53)

1 min Deficit Push Ups

1 min TTB

1 min Rest

FINISHER

4x8 Floor Wipers w/ Press (60-70%)