Nov 71 min read

Friday, November 8,2024

Warm up

PT band

357 push ups, sit ups, squats

1 min bar hang

1 min. Hole sit

1 min Wall sit

Abs call outs - 4 mins

PVC

WOD5

15 mins :30/:30. 1 movement 5 sets in a row

Hand Stand Push ups

Dead Lifts (135/185)

OH Squats (plate 25/35/45)

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