FRIDAY NOVEMBER 8, 2019

cfelation
Nov 7, 2019
1 min read

THE FINAL WEEK OF THE 2019 CROSSFIT GAMES OPEN!

WORKOUT 20.5

For time, partitioned any way:

40 muscle-ups 80-cal. row

120 wall-ball shots

♀ 14-lb. ball to 9 ft.

♂ 20-lb. ball to 10 ft.

Time cap: 20 minutes

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