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FRIDAY NOVEMBER 8, 2019
- cfelation
- Nov 7, 2019
- 1 min read
THE FINAL WEEK OF THE 2019 CROSSFIT GAMES OPEN!
WORKOUT 20.5
For time, partitioned any way:
40 muscle-ups 80-cal. row
120 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Time cap: 20 minutes
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