FRIDAY NOVEMBER 8, 2019

THE FINAL WEEK OF THE 2019 CROSSFIT GAMES OPEN!


WORKOUT 20.5

For time, partitioned any way:


40 muscle-ups 80-cal. row

120 wall-ball shots

♀ 14-lb. ball to 9 ft.

♂ 20-lb. ball to 10 ft.


Time cap: 20 minutes

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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