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*But 1st we must say happy belated birthday to Carlos!!! With 33 PUSH UPS!


500m @5

250m @5

500m @10

25m @10

*2 mins rest between

Ab/Booty camp

4 Separate Tabatas:

OH Plate Squats (25/45)


Skier Lunges


Saturday November 7, 2020:

Coach Sue will be coaching the Ab/Booty WOD, which will be followed immediately by the regular WOD. Start time is 9:00am as usual. She will be focusing on form and technique on typical exercise so that you can get the most out of this programming. TWO (2) additional points will be awarded to each person who attends for the Accountability Challenge!

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ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges

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