FRIDAY NOVEMBER 6, 2020

WOD:

*But 1st we must say happy belated birthday to Carlos!!! With 33 PUSH UPS!

Rowvember

500m @5

250m @5

500m @10

25m @10

*2 mins rest between

Ab/Booty camp

4 Separate Tabatas:

OH Plate Squats (25/45)

V-ups

Skier Lunges

Crunches

Saturday November 7, 2020:

Coach Sue will be coaching the Ab/Booty WOD, which will be followed immediately by the regular WOD. Start time is 9:00am as usual. She will be focusing on form and technique on typical exercise so that you can get the most out of this programming. TWO (2) additional points will be awarded to each person who attends for the Accountability Challenge!