6 days ago1 min read

Friday, November 29, 2024

LET’s get focused and back on track - dont wait for the new year!!!

Warmup

4 mins Bike/Row/spin/ski

1 min plank hold

1 min wall sit

40 Dying Bugz

PVC

WOD

Long and steady today!!!

4 Rds of

1 min Hang Power Snatches (p65/95)

1 min bend Over Rows

——1min Rest—-

3 Rds of

2 mins Ring Rows

2 mins Dying Bugz

——2 mins Rest—-

2 Rds of

3 mins Power Snatches (55/75)

3 mins L-Pull ups and TTB/GHD’s

1 Rd

4 mins cardio Bike/Row/spin/Ski

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