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Friday November 1, 2019

Due to the length of this workout, the box will open at 4 tonight, with the first heat starting at 4:20 if possible.


LET’S ROCK!


WORKOUT 20.4

For time:

30 box jumps

15 clean and jerks, 65 | 95 lb. 30 box jumps

15 clean and jerks, 85 | 135 lb. 30 box jumps

10 clean and jerks, 115 | 185 lb. 30 single-leg squats

10 clean and jerks, 145 | 225 lb. 30 single-leg squats

5 clean and jerks, 175 | 275 lb. 30 single-leg squats

5 clean and jerks, 205 | 315 lb.

♀ 20-in. box ♂ 24-in. box

Time cap: 20 minutes

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