Nov 3, 20221 min read

Friday, Nov 4, 2022

WOD

3 mins of Power Cleans (95/135)

Then,

2 rounds of

2:00 Box Step ups w/ DB (35/50)

2:00 Dumbell Snatches (35/50)

2:00 Sprawl Burpees

2:00 Bent Over Rows (95/135)

Then,

3 mins of Power Cleans (95/135)

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