Friday, Nov 4, 2022
WOD
3 mins of Power Cleans (95/135)
Then,
2 rounds of
2:00 Box Step ups w/ DB (35/50)
2:00 Dumbell Snatches (35/50)
2:00 Sprawl Burpees
2:00 Bent Over Rows (95/135)
Then,
3 mins of Power Cleans (95/135)
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