cfelationNov 27, 20201 min readFriday, Nov. 27, 2020Morning class only at 9am.WOD20 wall BallsThen,3 Rounds of21 Pull ups15 Power Snatches (65/95)9 Wall Walksthen,20 Wall Balls43 views0 comments
Morning class only at 9am.WOD20 wall BallsThen,3 Rounds of21 Pull ups15 Power Snatches (65/95)9 Wall Walksthen,20 Wall Balls
Tuesday January 19, 2021THE “OPEN” 60-DAY CHALLENGE IS STARTING - get on board as this takes us right up into the 1st week of the Open!!! SEE RESULTS AND BE IN THE BEST SHAPE OF UR LIFE IN THE OPEN - PR’s, GOOD STUFF!!! Skil
Monday January 18, 2021MARTIN LUTHER KING JR B-DAY MLK WOD WOD (adopted version) 2 Rounds of: 19 Push-Ups 29 Mountain Climbers Then 2 Rounds of: 19 Kettlebell Swings (35/53) 55 Hollow Rocks Then, 1 Round of: 19 Goblet Squat
Sunday, January 17, 2021CHALLENGE BEGINS OFFICIALLY ON MONDAY!! LETS ROCK!! WOD 21-18-15-12-9-6-3 Back Squats (75/115) Dumbell Snatches (50/35) Box Jumps 24 min time cap!!!