Friday, May 8, 2026

cfelation

May 7

1 min read

AWESOME OLMPIC LIFTING SESSION — TY!

Rooster and Pauly Z back in the house - thinkin of ya!!!

Warm up

Cardio 4 mins

BANDS 3 mins

10 min mark:)(

KB OH Walk

15 KB Swings

15 KB Goblet Squats

Tabata Jack Knives

OH Squats 3x8

WOD

Buy In: 3 Wall Walks

6 Pistols, 3 each leg

Then,

3 Rounds of:

10 Back Squats (95/135)

15 Romanian Dead lifts (95/135)

20 Kettle Bell Sumo DLHP

Choice: 25 Push ups or 35 Double Unders

Cash Out: 3 Wall Walks

6 Pistols, 3 each Leg

(Pistol modification—KB 1-legged Squats)

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