Friday, May 8, 2020

Abs/Booty mix

3 Rounds of

50 Flutters

40 Crunches

30 Toes To Bar


WOD

SALLY - UP w/ push ups

sally - up w)Back Squats (75/115)

rest a minute

5 strict Pullups

25 reg pullups

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Monday, March 1, 2021

Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann

Happy Birthday Mikey!! 2/28/99 age 22

WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push

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