Friday, May 28, 2021

May 27, 2021
1 min read

REMINDER: picnic/party on Memorial Day 10am-2pm. We are doing “Murph” at 9 and 10 am!!! Bring family and/or friends and a dish! I am cooking burgers, dogs n chicken!!! EAT DRINK AND have some fun!

Friday’s WOD

Almost ”FIGHT GONE BAD”

5 Rounds (1 warm up) of 5 movements, 1-min each.:

Back Squats (replacing Wall Balls)(55/75)

Sumo Dead Lift High Pull (55/75)

Box Jumps

Push Press(55/75)

Row (cals)

Rest

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Monday, Jan 19, 2026

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Sunday, January 18th —CLOSED

CLOSED BECAUSE OF 1CE

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