REMINDER: picnic/party on Memorial Day 10am-2pm. We are doing “Murph” at 9 and 10 am!!! Bring family and/or friends and a dish! I am cooking burgers, dogs n chicken!!! EAT DRINK AND have some fun!
Almost ”FIGHT GONE BAD”
5 Rounds (1 warm up) of 5 movements, 1-min each.:
Back Squats (replacing Wall Balls)(55/75)
Sumo Dead Lift High Pull (55/75)