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Friday, March 31, 2023
WOD
3 Rounds of
10 Tri cep push ups
20 wide grip push ups
30 Reg. Push ups
40 Front Squats/Back Squats/mix (65/95)
50 Double Unders
25 min cap
THIS IS IT: Ending the work week with some muscle endurance. Should be 8 mins per round or less. Do not sit in a hole, try to balance of the bottom but the squats!!
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