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Friday, March 31, 2023


3 Rounds of

10 Tri cep push ups

20 wide grip push ups

30 Reg. Push ups

40 Front Squats/Back Squats/mix (65/95)

50 Double Unders

25 min cap

THIS IS IT: Ending the work week with some muscle endurance. Should be 8 mins per round or less. Do not sit in a hole, try to balance of the bottom but the squats!!

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Monday, Feb. 19, 2024

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