Search
Friday, March 31, 2023
- cfelation
- Mar 30, 2023
- 1 min read
WOD
3 Rounds of
10 Tri cep push ups
20 wide grip push ups
30 Reg. Push ups
40 Front Squats/Back Squats/mix (65/95)
50 Double Unders
25 min cap
THIS IS IT: Ending the work week with some muscle endurance. Should be 8 mins per round or less. Do not sit in a hole, try to balance of the bottom but the squats!!
Recent Posts
See AllNo 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience
PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...
Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...
Comments