Friday, March 24, 2023

cfelation
Mar 23, 2023
1 min read

WOD

3 Rounds of

2 mins per station

1) Sumo Dead lift High Pull (55/75)

2) Box Jumps

3) Push Presses (55/

4) AlternatrDumbell Snatches (35/50)

THIS IT: great recovery work. Nothing real hard just stay steady!

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