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Friday, March 24, 2023
- cfelation
- Mar 23, 2023
- 1 min read
WOD
3 Rounds of
2 mins per station
1) Sumo Dead lift High Pull (55/75)
2) Box Jumps
3) Push Presses (55/
4) AlternatrDumbell Snatches (35/50)
THIS IT: great recovery work. Nothing real hard just stay steady!
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