WHOOT! WHOOT!!! We are going into the Yellow phase!!! We are still out until green then we can operate at 50% capacity (which will b very similar to our usual)!!!
With a continued decline in cases we should be back in a few weeks!!!
WOD
5 STATIONS
Round 1 - 2 mins each
Round 2 - :90 secs each
Round 3 - 1 min each
1) KB Swings
2) GHD’s
3) Cardio (row, bike, ski erg)
4) KB Goblet Squats
5) Ring Dips
Recent Posts
See AllWOD 3 mins to complete 15 Deadlifts (135/185) 12 Deficit push Ups 9 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12 DEADS
WOD AREA 1: Tabata 4 mins of Jack Knoves AREA 2: :4 rds 30/:30 4 mins of Pull Ups AREA 3: 4 min AMRAP of 4 min AMRAP OF 5 Power...
Warm up Own but with 6 mins cardio WOD 4 Rounds 1 min Stations—- Box Jumps Strict Shoulder Presses Bend Over Rows Floor wipers w/ press...
Commenti