WHOOT! WHOOT!!! We are going into the Yellow phase!!! We are still out until green then we can operate at 50% capacity (which will b very similar to our usual)!!!
With a continued decline in cases we should be back in a few weeks!!!
WOD
5 STATIONS
Round 1 - 2 mins each
Round 2 - :90 secs each
Round 3 - 1 min each
1) KB Swings
2) GHD’s
3) Cardio (row, bike, ski erg)
4) KB Goblet Squats
5) Ring Dips
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