Friday, June 5, 2020

WHOOT! WHOOT!!! We are going into the Yellow phase!!! We are still out until green then we can operate at 50% capacity (which will b very similar to our usual)!!!

With a continued decline in cases we should be back in a few weeks!!!

WOD

5 STATIONS

Round 1 - 2 mins each

Round 2 - :90 secs each

Round 3 - 1 min each

1) KB Swings

2) GHD’s

3) Cardio (row, bike, ski erg)

4) KB Goblet Squats

5) Ring Dips