Friday, June 30, 2023

Here's the wod for superhero Summer tomorrow:

"Glen"

For Time

30 Clean-and-Jerks (95/135 lb)

1 mile Run

10 Rope Climbs

1 mile Run

100 Burpees

Here is our RX WOD:

"Little Glen"

30 Clean n Jerks (75/115)

Run 5 laps (or to Coppa 82 and back)

30 Row Complex (Pendlay, BO,Row shrug)

Run 5 laps ((Coppa 82)

30 Devil Dogs (35/50)