Friday, July 8, 2022
- cfelation
- Jul 7, 2022
- 1 min read
WOD
30 min EMOM
4 Bent over Rows (95/135)
4 Split leg (kick Stand) Deadlifts
1 Burpee Box Jump (20” box)
THIS IS IT: Leg Day. Pay close attention to your heels jumping on the box. If the wait is too heavy go as heavy as you can and still be able to do the bent over Row!!! Good burner before the weekend, should take about 30 seconds if you’re up and around 45 then you need to lighten the load.
Recent Posts
See AllWarm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...
Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...
Warmup Runners warm up -10’s jj’st’s pogos,lunges 5 mins static stretch 25 Tricep pushups 2 mins band/cross symmetry PVC Shoulder Presses...
Comentarios