Friday, July 23, 2021

Jul 22, 2021
1 min read

60-Day Challenge —-CHECK IT OUT!!!

Skill

2 Rounds of 25 Bicycles/25 Crunches

WOD

27 min AMRAP

5 pull Complexes (65/95)

*Pendlay Row

*Bent over Row

*Shrug

*Power Snatch

7 Hand Stand Push ups

9 Floor Bench Press Wipers(65/95)

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Tuesday, January 20, 2026

1st DAY OF THE CHALLENGE LETS GO! Can still sign up - ACCOUNTABILITY!!! Warm up 4 mins Cardio 4 mins cross sym n bands 4 mins abs 1 lower, 1 twist, 2 uppers all PVC Bent-Over Rows 4x6’s Cleans pro WO

Monday, Jan 19, 2026

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the bo

Sunday, January 18th —CLOSED

CLOSED BECAUSE OF 1CE

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