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Friday, July 23, 2021

60-Day Challenge —-CHECK IT OUT!!!


Skill

2 Rounds of 25 Bicycles/25 Crunches


WOD

27 min AMRAP

5 pull Complexes (65/95)

*Pendlay Row

*Bent over Row

*Shrug

*Power Snatch

7 Hand Stand Push ups

9 Floor Bench Press Wipers(65/95)


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Wednesday, July 17, 2024

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Tuesday, July 16, 2024

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