Friday, July 17, 2026

cfelation
8 hours ago
1 min read

WHOOT WHOOT! Let’s GOOO!

Warm up

Abs Circle

Coaches Choice

WOD

1 min. Stations

5 Rounds:

Deadlifts (135/185)

Box step ups w/ plate (15/25)

Wall Balls

Ring Push ups

1 min rest

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